honey + sesame seed coated brussel sprouts

October 19th, 2010

I’m still on a brussel sprouts kick. Last week I had them four times! I think that may have doubled my lifetime intake! I had some honey and sesame seed crusted brussel sprouts at a local restaurant and it kind of blew my mind. They were so awesome, I knew I had to try to recreate them at home. After a few tries, I figured it out and it’s spectacular.

A step beyond simply coating them in olive oil and salt, these barely take more effort. Simply combine equal portions honey and olive oil and coat the sprouts. Sprinkle a little salt over top and pop them in the oven for about 20 minutes.

The sweetness from the honey and the texture of the sesame seeds is like a little piece of heaven. I found myself trying not to fight over the last morsel, they were that good.

honey + sesame seed coated brussel sprouts
makes 2 servings

2 cups brussel sprouts, trimmed and halved
1 T honey
1 T olive oil
salt to taste
1 T sesame seeds

Preheat oven to 350°
Toss brussel sprouts with a mixture of olive oil and honey. Sprinkle with a pinch of salt.
Bake for 20-25 minutes. Stirring half-way through.
Remove from the oven when they’re  browned and toss with the sesame seeds.
Serve immediately.

Comments: 10 Total

  1. Marie

    October 20, 2010 at 3:24 pm

    These look delicious! However I must ask.. these are only baked for about 1/2 the time of your other recipe. Any reason?

  2. Megan Gordon

    October 20, 2010 at 8:26 pm

    It’s that time of year again, isn’t it? Wahoo! Lucky us. I really, really love brussels sprouts…I tend to slice them uber-thin and do them simply with olive oil, lemon, and garlic. These look tempting though–may have to mix it up.

  3. kelly

    October 20, 2010 at 8:51 pm

    these don’t cook as long because you don’t want the honey to burn plus they don’t need to get as crispy. mmm, they’re so tasty! enjoy!

  4. Kristin Appenbrink

    October 21, 2010 at 8:36 am

    Kelly, these look delicious! I’m a recent Brussels sprouts convert, too, and I’ve been looking for ways to prepare them. Thanks for the idea!

  5. Michelle Nowak

    October 21, 2010 at 5:27 pm

    Oh, my gosh. Brilliant.

  6. DailyChef

    October 26, 2010 at 12:21 pm

    These look great! I’m always looking for a new way to make brussels sprouts. Here’s my attempt, if you’re interested: http://www.dailychef.com/blog/?p=1712

  7. Cait

    December 2, 2010 at 11:11 am

    I made these last night and they were amazing. I plan to make them again tonight!

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